Friday, April 29, 2016


hello there, friend,

i want to thank you for your words yesterday... for the reminder to take care of myself, for allowing me the space to speak my truth and for your encouragement. you are so right... it can be a slippery slope - the balance between stress being the exception and becoming the rule.

i tend to eat my way through times of stress and tell myself that i don't have the time or energy to deal with feelings and emotions, i take less care of my physical body than i could, which leads to even less energy and ironically... more stress.

as soon as i read your words, i knew. i needed a break. a day off. i am seeking today to spend time in quiet contemplation, taking care of my body and my mind... listening to my heart, sorting things out.

xo,
b